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Penn Highlands receives awards for heart, stroke care

Penn Highlands Mon Valley has received five American Heart Association Get With The Guidelines achievement awards for demonstrating a commitment to following up-to-date, research-based guidelines for the treatment of heart disease and stroke, helping save lives, support recovery and reduce ...

Up to five cups of coffee a day may benefit heart health

Here's some good news for coffee lovers: Up to five cups of java a day could keep the doctor away. According to a statement released by the American Heart Association in the scientific publication Circulation, most adults can safely consume up to 400 mg of caffeine each day – the amount ...

A simple no-cook tomato sauce for peak summer heat

When tomatoes are at their peak, a simple no-cook sauce is perfect for hot days. Meryl Feinstein's recipe in her cookbook "Pasta Every Day" is often called pomodoro crudo. It pairs well with thin spaghetti. You can customize it with onions, capers, olives or cheese. Use any flavorful tomatoes, ...

Vacation-proof your home while you are away

Whether you're headed toward the beach, the mountains, a new city or your favorite quaint small town, it's exciting to look forward to a vacation. Making sure all the logistics are planned, prepped and ready before your departure is the tough part, but it's well worth putting in the effort now ...

Maintain your lawn by maintaining your mower

Most homeowners strive for beautiful yards, but neglecting a key component of lawn maintenance - the lawn mower itself - can lead to issues not only with your lawn but with the machine as well. A well-maintained mower provides a cleaner cut, which promotes healthier grass growth. Neglecting ...