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Q. I’m so stressed some days I feel like I’m going to explode. Is there any way I can be less anxious? It seems to be getting worse. By the way, I can’t go to counseling -my mom says I need to just deal with it until it passes, and my dad says life sucks, so I need to get used to it. Thanks.

Mary Jo Podgurski

Q: You taught me sex ed in high school, but I doubt you’ll remember me. My mother died when I was young and you reached out to me, even though I acted tough and said I didn’t need anyone. When I graduated you told me I could keep in touch. Here I am, 15 years later, seeking help. My mom died…

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