For the Observer-Reporter
By Francesca Sacco
The Observer-Reporter Biggest Winner team is seeing results at the midway point of the seven-week competition at the Cameron Wellness Center.
There’s nothing wrong with pushing your limits, but failing to give the body rest days can be a recipe for fatigue, burnout and injuries.
Mindset plays a big role in achieving health and fitness goals.
Members of the Observer-Reporter reader team gets ready to compete for the title of Biggest Winner at the Wilfred R. Cameron Wellness Center.
SPONSORED NEWS: Working individuals spend almost one-third of their lives at their workplace.