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As a society, we are constantly being inundated by the latest diet trends. We are bombarded by claims like “no need to exercise” or “eat what you want, when you want.” And while the types of diets may change, the “no fail” messages remain the same.

When I became editorial director of niche publications for the Observer Publishing Company nearly two years ago, Total Health was the first title that I really felt connected to – in essence, it became my baby. I loved how the topic resonated with readers of all ages and demographics. Health…

The Pittsburgh Pirates partnered with Allegheny Heath Network Trauma Centers’ Trauma Prevention Community Outreach Program to offer Stop the Bleed training to 240 staff on March 20 and to install QuickClot bleeding control kits to enhance safety throughout PNC Park.

A practicing optometrist for 29 years, Dr. Lynn Pavlic OD, has a private optometry practice on Beau Street in Washington. She received her undergraduate degree from Washington & Jefferson College, her Bachelors of Visual Science from the Pennsylvania College of Optometry in 1987 and her …

February is American Heart Month, and so often we focus on the signs and symptoms of heart attack or stroke in adults. But, the reality is that cardiovascular issues affect children, too. We spoke to Dr. Lee Beerman, director of both the Electrophysiology Services and Pediatric Arrhythmia pr…

January is Thyroid Awareness Month, so we sought out endocrinologist Dr. Wayne Evron at St. Clair Hospital to talk about thyroid issues, risk factors and treatments. Dr. Evron did his undergraduate studies and went to medical school at the University of Pennsylvania, his internship at the Un…

It’s the same old New Year’s resolution we make year after year: Lose weight, eat healthier. But how do we accomplish that goal? Eating healthy is also a health goal for those who don’t have to lose weight, but who may be dealing high cholesterol, high blood pressure, diabetes or cardiac issues.

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