CRANBERRY TOWNSHIP – The Pittsburgh Penguins began the franchise’s longest offseason in more than a decade with general manager Jim Rutherford talking about the need for its stars to get past the complacency he feared had crept in during consecutive Stanley Cup title runs in 2016 and 2017. Head coach Mike Sullivan stressed the need for “100% buy-in” on a style of play that demands responsibility at both ends of the ice.

Yet after hinting at massive changes, Rutherford opted to take a scalpel to the roster instead of a chain saw.

Phil Kessel is now in Arizona. Olli Maatta is in Chicago. Otherwise, the group that takes the ice Thursday night against Buffalo in the season opener will look a lot like the one that was swept by the New York Islanders in the first round last spring. Whether the Penguins take a step forward following months of self-reflection will depend largely on whether a core group that includes Sidney Crosby, Evgeni Malkin, Patric Hornqvist and Kris Letang – all on the other side of 30 – can make the adjustments Sullivan is asking for.

“I think everybody has the ability to adapt to the role that they’re asked to play,” defenseman Jack Johnson said. “It’s just whether or not you want to do it. But everyone in here and the physical capabilities of doing it.”

Capability and willingness are two very different things. The Penguins have plenty of the former. It’s the latter that was lacking at crucial times last season, most notably during that four-game sweep at the hands of the Islanders. The logistics of training camp make progress tough to judge. A better gauge will likely come in a month. Yet Sullivan is upbeat about his team’s receptiveness to the message the staff has repeated incessantly since watching the Islanders celebrate at PPG Paints Arena last April.

“I sense a different attitude, a different mindset right now surrounding this team that for me is encouraging,” Sullivan said Wednesday. “I think when you go through some of the experiences that we went through, when don’t live up to your own expectations, it forces everyone involved to do a little bit of soul searching and figure out how can we get back on the right track.”

The path relies on the Penguins becoming more disciplined and persistent. No inattentive backchecking. No unnecessary risks without having the proper support behind you. No silly penalties that can blunt momentum. All three of them were issues for Malkin during perhaps the most difficult season of his career, and he knows it. The 33-year-old spent a significant portion of the summer back home in Russia focusing on his conditioning and rekindling a passion that ebbed and flowed last winter.

Malkin knows he was part of the problem during a year in which he scored just 21 goals and had a career-worst minus-25 plus/minus ratio. He’s just as eager to be part of the solution.

“We always talk about D-zone you know, turnovers, bad penalties,” Malkin said. “Couple things we need change, like my penalties. Turnovers in neutral zone. Sometimes we need to play simple. And also, first period when we lead (by a) couple goals, we need to play simple, play for team. ... Small details, like (if we) fix it, we’ll be fine.”

Sullivan stressed he’s not asking his team’s high-end talent to completely overhaul the approach that’s made them champions. He would just like a renewed focus on the benchmarks of a team that can play into May and beyond.

“I think sometimes there’s a misperception that when I suggest that we need to be hard to play against, it just means physical play,” Sullivan said. “But it’s a whole lot more than that. It starts with our own decisions we make with and without the puck. So there’s a lot that goes into it. We try to define that for our guys specifically and we talk about it daily.”

How well his players translate the talk into action will determine whether Pittsburgh finds a way to keep pace in the hyper-competitive Metropolitan Division. For the first time in years, the Penguins are not among the favorites. Crosby remains at the top of his game in his early 30s. Yet there are questions on the bottom six and whether Alex Galchenyuk – acquired in the trade that sent Kessel to the Coyotes – can mesh with Malkin.

The margin for error Pittsburgh had several years ago has been erased by time and a league that has caught up to the speed advantage the Penguins enjoyed early in Sullivan’s tenure. They can still be among the league’s elite, but their wiggle room is gone. Still, Sullivan made it a point on Wednesday to gather his group and reinforce the belief that the window to be a contender during the Malkin/Crosby era is far from closed.

“I think we have the ability to be a really competitive hockey team,” he said. “But as I said to them, nothing is inevitable. We’ve got to go and earn it. We’ve got to earn it every day. It’s for real now.”

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